Yes — and here’s how it works across the OPTAVIA phases:
5 & 1 Plan (Weight Loss):
Focuses on fat loss while preserving lean mass through balanced Fuelings and one Lean & Green™ meal. Ideal for those starting their Pilates journey to build strength while losing weight.
Active Plan:
Designed for people incorporating regular exercise like Reformer Pilates. Includes added amino acid support to promote lean muscle development, enhance recovery, and improve endurance.
Maintenance Plan:
Encourages a balanced lifestyle once weight goals are achieved. Pairing with Pilates helps sustain muscle tone, flexibility, and long-term wellness.